Month: October 2017

How to carve out a consistent workout schedule…

How to carve out a consistent workout schedule…

One of the biggest hurdles around finding and sustaining a healthy lifestyle is turning working out and eating healthy into things you just do, instead of feeling like they are things you “should” be doing. If you’re someone who finds themselves going full-on  with a […]

Why you can’t make a change (yet)…

Why you can’t make a change (yet)…

This lsat year was hard for many many reasons. It started with a chronic running injury that wouldn’t heal.  Running had always been my escape- my addiction- my healthy “drug” and having it taken away was beyond stressful for me.  So, I would eat to […]