Category: Adrenal Fatigue

How to heal a damaged metabolism…

How to heal a damaged metabolism…

For years, I had fallen into a trap of over-exercising and under eating. ¬†Typical patterns for me included: Being really “good” all day (meaning I ate a low number of calories) and then coming home and feeling the need to eat everything in sight. Running/training […]

Drift is deadly…some real reasons why I gained weight

Drift is deadly…some real reasons why I gained weight

One thing that I’ve learned over this last week is that drift is deadly. Here’s the deal- when I went in for my weekly doctor appointment with my metabolic doctor, I had dropped 10 pounds in one week. ¬†10 pounds. Granted, I was on an […]