Category: Members Only

How to heal a damaged metabolism…

How to heal a damaged metabolism…

For years, I had fallen into a trap of over-exercising and under eating.  Typical patterns for me included: Being really “good” all day (meaning I ate a low number of calories) and then coming home and feeling the need to eat everything in sight. Running/training […]

Coaching Program

Coaching Program

I know it can feel like there is a lot to learn as a new Coach, but you’ve already got what it takes to be successful! All you have to do is BELIEVE you can be successful and work to DEVELOP it. That’s what we’re […]