Category: Metabolic Damage

How to heal a damaged metabolism…

How to heal a damaged metabolism…

For years, I had fallen into a trap of over-exercising and under eating.  Typical patterns for me included: Being really “good” all day (meaning I ate a low number of calories) and then coming home and feeling the need to eat everything in sight. Running/training […]

Why you can’t make a change (yet)…

Why you can’t make a change (yet)…

This lsat year was hard for many many reasons. It started with a chronic running injury that wouldn’t heal.  Running had always been my escape- my addiction- my healthy “drug” and having it taken away was beyond stressful for me.  So, I would eat to […]

Drift is deadly…some real reasons why I gained weight

Drift is deadly…some real reasons why I gained weight

One thing that I’ve learned over this last week is that drift is deadly. Here’s the deal- when I went in for my weekly doctor appointment with my metabolic doctor, I had dropped 10 pounds in one week.  10 pounds. Granted, I was on an […]