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Why and what you should eat 30 minutes after your workout…

Why and what you should eat 30 minutes after your workout…

This blog post may be for you if you: workout and then feel RAVENOUS throughout the entire day feel super sore after intense workouts which then derails you from your next workout wonder why you’re not losing weight despite working out notice that you have […]

What to do the day after Thanksgiving…

What to do the day after Thanksgiving…

Happy Thanksgiving everyone!! I hope your holiday was full of stuffing your faces and food comas.  I love any holiday that revolves around food.  :o)   We spent our Thanksgiving up north- sleeping in, making food, playing in the snow, and reading books.  In short, […]

My birth story…

My birth story…

Yesterday, November 17, was National Prematurity Day.  In honor of all the NICU nurses and doctors who walked us through that very scary time && to show how important it is to still work to research and raise money for preemies, I’d love to share […]

Restrictive Eating and Running

Restrictive Eating and Running

On the day after I ran my 3rd marathon, I came home and made egg whites with vegetables.  Egg whites.  As if running 26.2 miles wasn’t enough to justify egg yolks. Yes, I also had some ice cream and celebratory treats that day, but on […]

Elimination Diet Week One

Elimination Diet Week One

There is nothing I want more right now than a big old glass of white wine. And a cookie.  And, really anything besides a steamed vegetable and my digestive “drink.”  But, I digress. This week has been hard.  Really hard.  Much harder than I expected- […]