Category: weight loss

How to heal a damaged metabolism…

How to heal a damaged metabolism…

For years, I had fallen into a trap of over-exercising and under eating.  Typical patterns for me included: Being really “good” all day (meaning I ate a low number of calories) and then coming home and feeling the need to eat everything in sight. Running/training […]

How to carve out a consistent workout schedule…

How to carve out a consistent workout schedule…

One of the biggest hurdles around finding and sustaining a healthy lifestyle is turning working out and eating healthy into things you just do, instead of feeling like they are things you “should” be doing. If you’re someone who finds themselves going full-on  with a […]

Why you can’t make a change (yet)…

Why you can’t make a change (yet)…

This lsat year was hard for many many reasons. It started with a chronic running injury that wouldn’t heal.  Running had always been my escape- my addiction- my healthy “drug” and having it taken away was beyond stressful for me.  So, I would eat to […]

Drift is deadly…some real reasons why I gained weight

Drift is deadly…some real reasons why I gained weight

One thing that I’ve learned over this last week is that drift is deadly. Here’s the deal- when I went in for my weekly doctor appointment with my metabolic doctor, I had dropped 10 pounds in one week.  10 pounds. Granted, I was on an […]