You are okay. I would tell myself when my stomach fat poured over my jeans. You are loved. I would say when I literally wanted to crawl out of my skin. You are here. I would say when my mind would race down wormholes of what ifs and should ofs.
And all those things I was worried about and trying to force to make happen? They’re starting to. I’m starting to heal. I’ve lost some weight. I’m feeling better. I’m sleeping. I’m more present for my girls.
The thing is this- as much as we want to make changes or know that we “should,” sometimes we’re not in the headspace to do it. If you don’t feel worthy to make a change, you will subconsciously sabotage yourself again and again and again. Some things are so deep seeded and need to be worked through before they can be worked on.
So in case you need to hear it today-