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Healthy Sesame Mantou

A fluffy and healthier sesame mantou (Chinese steam bun) for a nutritious snack or breakfast.
Prep Time 1 hour 30 minutes
Cook Time 15 minutes
Course Bread
Cuisine Chinese
Servings 5 buns

Ingredients
  

  • 50 grams water
  • 122 grams milk Can be regular whole milk, coconut milk, oat milk
  • 15 grams sugar
  • 1/2 tsp active yeast
  • 1 tbsp neutral tasting oil avocado oil, rice bran oil, olive oil
  • 100 grams whole wheat pastry flour
  • 200 grams all-purpose flour
  • 1/4 tsp baking powder
  • 15 grams ground black sesame

Instructions
 

  • Heat up water in microwave for 40 seconds. Combine with cold milk in a bowl or large cup.
  • Add sugar, yeast, and oil to milk/water. Let sit for 5-10 mins until a yeast froth forms.
  • In the meantime, combine grounded black sesame seeds, all-purpose flour, whole wheat pastry flour, and baking powder in a large mixing bowl.
  • If using a stand mixer: use the dough hook attachment and set mixer to #2 speed. Add the yeast/milk slowly to the dry ingredients. Let the mixer run for 8 minutes. If the dough is too dry, add a tsp of milk (does not need to be warm) at a time until dough forms into a smooth ball.
  • If kneading by hand: after combining all the dry ingredients thoroughly, make a dent in the middle of flours and pour the yeast mixture. Combine with hands and knead for 8 minutes forming a smooth ball. If dough is too dry, add 1 tsp of milk (does not need to be warm) at a time till a smooth ball forms.
  • Put a plastic wrap, warm wet dish towel or a large pot lid over the bowl and let the dough rise somewhere warm for 1-2 hours or until the dough doubles in size. Can also be left in the fridge covered overnight to be steamed the next day.
  • After dough has risen, put on a flat work surface and rollout dough into a 8x10 rectangle. Fold the top and bottom of dough inwards. Then fold the sides of dough inwards to make a neat package. Roll the dough again into an 8x10 rectangle.
  • Roll dough up long ways (like a Swiss roll cake) and cut dough into 5 equal pieces. Cut up 5 pieces of parchment paper and place mantous on top.
  • Fill a steamer with COLD water and put mantous inside, put a lid on top. Set stove to medium and when the water comes to a boil, set your timer to steam the mantous for 15 minutes. After mantous are cooked, turn off stove but don't open the lid for a couple of minutes. Enjoy!
Keyword steam bun, mantou, Chinese bun