Recent Posts

How I broke my metabolism…

How I broke my metabolism…

I wasn’t quite sure where to start this post.  It’s been a year in the making- a year full of frustration, tears, research, learning, and FINALLY getting some answers. I’ll guess I’ll start with the bullet point version: The summer of 2016, I was in […]

Why running SUCKS (when you’re staring out)…

Why running SUCKS (when you’re staring out)…

I remember my first run vividly. It was my senior year of high school and two of my friends and I had gone to the local gym to workout.  My friends were soccer players and track stars- they had the athleticism and the stamina to […]

Starting the school year with a child who has special needs…

Starting the school year with a child who has special needs…

The beginning of this school year marks the last year that we’ll send Evie to Northern Voices– a Moog school in Minnesota that teaches students with cochlear implants, hearing aids, and more to use verbal communication.  It’s the last year that we’ll be able to […]

Cookie Dough Bites

Cookie Dough Bites

Excuse me while I find a quiet room and stuff my face with peanutbutterychocolateygoodness. If you love chocolate, peanut butter, and cookie dough, you NEED to make these. I actually created these cookie dough bites as a clever way to get in MORE nutrition for […]

How to break a bad habit…

How to break a bad habit…

“Considering that our habits create our life, there is arguably no single skill more important for you to learn and master than controlling your habits.” -Hal Elrod Welcome everyone!  I’ve honestly been stuck for days thinking about what to write for my first official post. […]

My morning routine (Part 1)

My morning routine (Part 1)

  I have always been an early riser. As a teacher, I learned if I wanted to get my workout in, the morning was the only time I would do it. So waking up really early isn’t new to me. However, over the last few […]

The thing about faith…

The thing about faith…

There was this idea that took root when I was in the throws of an eating disorder: control, discipline, restrict. Control, discipline, restrict. A thumping mantra that played over and over and over and allowed me to be very successful in many areas of my […]

Some Thoughts about Body Image

Some Thoughts about Body Image

It starts and stops throughout the day. A pinch of the arm flab. A thought. A self-criticism. I’ll look in the mirror at one angle and then another to check how I look, how I compare, how I feel. And the picking and the criticism […]

Coaching Program

Coaching Program

I know it can feel like there is a lot to learn as a new Coach, but you’ve already got what it takes to be successful! All you have to do is BELIEVE you can be successful and work to DEVELOP it. That’s what we’re […]